I am fucked, but I am proud.情緒問題誰沒有,人生就是不公平,爛人鳥事天天有,就算生活爛到爆,也要大聲說:「現在的我,就是最好的自己!」哈佛心理醫師父親╳喜劇作家女兒聯手出擊,戳破坊間自我成長勵志書的糖衣謊言,結合有價值的理論和實踐方法,以及清楚生動的案例分享,給你最專業中肯、睿智詼諧又實用的解決人生難題建議!★第一本由父女檔合著的心理治療專書,兩人各有專攻,巧妙結合醫學
The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do
A full-color guided journal for when you just. can’t.This journal is the place to unload your stress when you just don’t feel like being grateful, choosing joy, or being mindful. Vent those feelings i
A fill-in journal that encourages you to vent your feelings, jot down your anger and scribble out your rage. Irreverent, hilarious and more than a little bit sweary, this is the perfect place to let i
From the brilliant New York Times bestselling authors of the “refreshingly blunt” (Harper’s Bazaar) F*ck Feelings—this seriously irreverent roadmap reveals the essentials to look for when you're done
You Are a Badass meets F*ck Feelings—in this fiercely smart wake-up call from larger-than-life TV personality and psychologist Dr. V dismantles the damaging neo-folk wisdom of pop psychology and
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that