In an easy-to-understand and succinct style, this accessible guide presents gems of Buddhist wisdom that have helped people of various faiths find greater peace and happiness. Now Buddha’s teachings c
This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Old age is not what it used to be. For the first time ever, most p
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nouri
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nouri
Practical wisdom on work, money, health, and relationshipsThe international bestseller How to Simplify Your Life offers concrete advice on achieving happiness in a time of economic contraction and unc
The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life.All it takes is just a few minutes of your day!Specifically designed for those who live busy lives, The Practice guides you through a set of practical tools that you can easily incorporate into your daily routine. The three-steps are:1. Waking Up: Meditation - to set a peaceful tone for the day2.Living Present: Sacred Mantra, Focussed Attention, Reading for Inspiration - designed to focus your mind on the moment and provide comfort and support3. Letting Go: Reflection - a wind-down period to put the events of the day to rest. We lead busy lives.Lost in a daily routine of to-do lists and responsibilities is our happiness an
