A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today’s exercising adults are caught in a bind: Tho
"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospi
This 112-page paper-over-board guide to life according to Muscle Man, from the popular Cartoon Network program Regular Show, provides tips for everything from diet and fitness to winning ladies over--
What was once a lifestyle for a small number of gay men in big cities has become a way of life for many, and the gay gym is now a culture on its own. Muscle Boys: Gay Gym Culture explores the evolutio
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops
At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bo
