～源自古印度的性靈與療癒傳統～★美國亞馬遜4.7星至高好評！★繁體版由「Sonia Gitanjali／甘乃夏空間阿育吠陀執行師」專業審定！【專文推薦】◎《阿育吠陀實作入門》提供了一個很棒的指南，讓讀者認識這門跟最佳健康和更高層次的意識有關的古老藝術與科學。──《瑜伽與阿育吠陀》（Yoga and Ayurveda）作者和美國吠陀研究協會（American Institute of Vedic Studies）的會長大衛‧弗勞利博士（Dr. David Frawley）◎身心靈的發展是在一次又一次反覆地自我覺察中獲得提升，阿育吠陀的生活哲學是提供我們生活實踐的一則方便法門，它引領我們邁向生命智慧成長的喜悅大道：本書中提到勝王瑜珈，它是吠陀哲學中三種屬性之一，三屬性包括：悅性、激性(變性)、惰性，激性(變性)就是變化的屬性，善用「變化」轉化成「改變」，這是一種讓我們可以適切地因應世界各種變化，和諧前進的力量，是吠陀哲學中強調的重要概念，這股力量能引領我們反思自身內外，身心成長成我們希望的那樣---一切隨順心靈、自由自在。閱讀本書讓我感到豐盛，感謝作者及編審的用心及專業。Namaskar──島嶼芳療師／Fanna ◎阿育吠陀是阿育（ayus）和吠陀（veda）兩個字根的組合，阿育（ayus）意指生命，吠陀（veda）意指學問，阿育吠陀即是生命之學。建立這門學問的古印度醫師和聖哲們，強調的是「透過完整、全面的生活方式，預防疾病的發生」。很開心這本《阿育吠陀實作入門》繁體中文版能在台灣出版。書裡提供了大量具體、而且在生活中可以讓讀者自行覺察的資訊，期待每個讀者都能透過本書，進入人體本自俱足的內在自由，以及超越痛苦的智慧。──自然醒工作室／Teen（張庭穎）◎本書內容優美且帶有豐富色彩，讓任何願意了解自身獨特之處的人都能夠好好消化吸收。特別推薦給所有瑜伽與阿育吠陀的練習者。本書作者很精確並有趣地講述了所有主題，藉此教導我們了解身體組成（督夏）的重要性、正確的食物選擇、遵守時間戒律等等能夠促進我們的健康生活。──涅槃瑜伽學苑／小Ｐ老師◎以簡潔美麗的圖文，組織與歸納阿育吠陀這個深刻而繁複的療癒傳統，依照書中推薦方式，就可以在日常中實作瑜珈與食療靜修。本書可以作為認識阿育吠陀的開端，也可以是持續翻閱實踐的人生指南。──芳療與香草生活保健作家／女巫阿娥◎英國DK出版品一向圖文並茂，淺
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledg
Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.Practiced in India for millennia, Ayurveda means life-knowledge--it rev
This unique one-of-a-kind book is a comprehensive introduction to the theory and practice of Ayurveda, and discusses the practical use of therapies such as diet, exercise, yoga, meditation, massage, a
This book helps the reader to easily understand the basic constitution of the body, ailments in the body and their eradication. The basic principles of Ayurveda have been illustrated in a lively manne
This practical and inspirational handbook touches on every aspect of Ayurveda, a traditional healing system of India, for beginners, and serves as a refresher course for more seasoned students. Writte
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emot
"Ayurveda Beginner’s Guide provides a practical and user friendly introduction to Ayurveda for the health-conscious seekers of balanced living."—Hilary Garivaltis, Executive Director of the National A
Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.Ayurveda offers personal
Soma in Yoga & Ayurveda cracks the secret code of "Soma" and de-mystifies the myth and logic about its practical application. Dr. Frawley has clearly outlined that the real fountain of Soma is wel
Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and
