This groundbreaking program is based on innovative studies of AIDS patients and others who face uncontrollable amounts of stress in their lives. The book teaches you how to identify the specific kind
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world―stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. Dr. Epel shows us how we can “stress better”―by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to
Join Jonathan Ellerby for a journey into a world more amazing than you can imagine, a place of unlimited power, potential, and peace: your Inspired Self. Imagine your health, your relationships, and
From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating ? and eliminating ? excessive stress in the workplace. Dr. David Posen, a popular speaker and a l
The physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily ne
Psychologist and author Paul Pearsall is an expert on the relationship between pleasure, stress, and the immune system. According to him, it isn't too much stress but too little joy that is killing p
A two-week program by the author of The Memory Bible explains how to obtain rapid results in memory improvement through mental activities, a specialized diet, stress reduction techniques, and physical
For those generally well-functioning adults who still resort to such childish responses to stress as rigidity, excessive blame, and melodrama, this supportive book provides a prescription for real str
Summarizes the literature and research on a plant now considered equal or superior to anti-stress prescription drugs, from the perspectives of horticulture, ethnobotany, and pharmacology. Describes ka
