This textbook describes the management of sports facilities, including their history and the role of managers; management theory and human resources; facility planning, sites and design, and construct
Presents the rules, equipment, tactics, and skills of baseball and softball, and discusses fitness, the values that can be gained from playing sports at a YMCA, and the Silver Award earned by YMCA cha
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Meg
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training,
Complete Guide to Sport Education, Third Edition, offers a thoroughly updated version of the evidence-based curriculum and instruction model pioneered by Daryl Siedentop, universally acknowledged as t
This book describes how and why movement is produced through interaction of the bones and soft tissues in running, as well as how to reach personal running goals. It contains 48 strength exercises
Teacher, dancer, and choreographer Franklin demonstrates to dance students, Pilates and yoga instructors, personal trainers, dance educators, and other movement professionals how to use imagery, touch
Strength Training Anatomy Workout for Women includes exercises and programs for sculpting the back, shoulder, abs, butt, legs, arms and chest. Each includes step-by-step instruction, callouts for vari
The top resource for strength band training is now expanded, updated, and better than ever!Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on
Before you can make that winning buzzer beater, you need to master fundamental skills in all phases of the game. The fourth edition of the best-selling instructional resource Basketball
Gain the plant-based advantage! Join the thousands of athletes—runners, bodybuilders, and athletes from virtually every sport—who rely on foods and beverages made without animal products. Every day an
Davies, a movement, body mechanics, and strength and conditioning coach on the PGA Tour, and DiSaia, a strength trainer, chiropractor, and sports medicine specialist, draw on findings from scientif
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple
This textbook on motor control and learning emphasizes movement behavior, the factors that affect movement performances, and the ease with which they can be learned. It also focuses on the cognitive,
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An
Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy,
This illustrated guide presents 82 stretch and weight training exercises that promote perfect alignment, improved placement, proper breathing, stronger muscles, and prevention of common injuries in
