"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.The field o
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing o
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This
PBS fitness personality on Classical Stretch and creator of the fitness phenomenonEssentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyo
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause
