Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new
Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer.
The sloth is the spirit animal and patron saint of the “slow movement.” This gentle mammal that takes nearly a month to digest a single leaf has a lot to teach us about slowing down and taking things
Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors.Howev
Find beauty and harmony in the unfinished, fleeting, modest, and simple things in life. Embrace the ancient Japanese philosophy of wabi sabi and appreciate the imperfect, impermanent, and incomplete.
