* More than 75 easy, delicious, and DASH-approved recipes * A detailed index of DASH-approved foods, and which foods to avoid * A Body Mass Index Assessment Form for customizing your daily caloric req
Simply put, the Paleo diet is the diet that humans were intended to eat. Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly sa
More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyr
Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format. *Successfully make
THE SMOOTHIE RECIPE BOOK gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight! Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and v
Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diet
THE QUINOA COOKBOOK INCLUDES: ‧ Hundreds of recipes that introduce quinoa into every meal of the day and dessert too ‧ A “Bonus Section” containing a sample menu for both everyday dining and entertain
Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential in
All forms of investment share a common purpose: to provide for a better future. Stock market investing is one of the best tools you can use to build a more secure financial foundation for you and your
Italian food is the ultimate comforting homemade cuisine. Full of rich, robust flavors, enticing aromas, and exuberant colors, Italian cuisine is a celebration of love for both food and family. With T
Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies h
Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet
Make delicious, gluten-free recipes that kids will want to eat with The Paleo Cookbook for Kids. A Paleo diet made up of whole and unprocessed foods gives your kids the energy they need to succeed. Pa
75 simple, delicious glycemic index recipes to reduce glycemic load A straightforward 14-day meal plan to help you put the glycemic index diet into action Easy-to-follow glycemic index tables for ever
Fermented foods are a delicious and rich source of nourishment. Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned bee
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you
Discusses the health benefits of the Mediterranean diet, which include reducing weight and improving heart health, and presents over one hundred recipes that utilize whole grains and healthy fats.
Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwate
Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest wa
* 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice * Tips on juicing for weight loss, including the juice fast, juice cleanse, and juice detox * Introduc
