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讓感受自由:2000所學校都在上的耶魯大學情緒素養課,學會解讀與表達情緒,開啟被忽略的最大潛能!
滿額折
作者:馬克‧布雷克特  出版社:天下雜誌  出版日:2022/08/31 裝訂:平裝
情緒像聽覺,是不斷流動的訊息,關不掉、停不下來,影響每一分鐘的思考。感受沒有對錯,壓抑、焦慮、恐懼,是因為我們不了解。學會表達感受的技能,任何性格都能更專注、果斷、自在相處!重磅推薦《恆毅力》作者 安琪拉.達克沃斯(Angela Duckworth)《心態致勝》作者 卡蘿.杜維克(Carol Dweck )在某些場合,你總是很難專注,卻不理解原因?對親近的人大發雷霆,事後又說不上為什麼無法控制脾氣?小孩有話不說、容易緊張,可能是自己日日的情緒遺傳?我們每個人,每分每秒都感覺到情緒,興奮、難過、害羞、焦慮,還有更多我們不知道如何言說的心情起伏,讓我們覺得困惑,總是壓抑、忽略、不予理會。但是情緒一直都在。不理解、說不出口,就無法面對,情緒就會接管我們的人生。受傷的感覺不會自己療癒,但是需要被了解表達不出的情緒像堆積的債務,終將壓垮日常生活與關係不論你的聰明才智如何,情緒都會影響你的記憶、專注、學習、創造、判斷、決策、健康與人際關係。如何了解與表達情緒或感覺,並非我們與生俱來的能力,必須透過有系統地刻意學習。現代家庭與學校,都缺少情緒素養的學習。本書作者布雷克特,是耶魯大學情緒素養中心創辦人。他曾被霸凌、性侵、患暴食症、成績低落,是深受情緒問題所害的見證者。他發展出一套情緒與社交學習系統――RULER,不僅在全球2000多所學校及校區使用,也為Facebook、Microsoft、Google等企業進行諮商。感受,不必經過任何人的同意許可如何適當表達,需要刻意練習情緒素養書中累積過去50年的研究與實證結果,將100種情緒感受分成四個象限,讓我們有更豐富的詞彙來了解與表達情緒;並結合情緒科學、心理學與實際經驗,發展出培養情緒素養的5個步驟:1. 辨別:單純感受自己,回到初始狀態,暫時忘掉文字表述。2. 理解:試著思考為什麼、哪時候開始、哪個事件、自己(或他人)有這樣的感受。3. 標記:用精準的詞彙描述至關重要,避免非語言信號被錯誤解讀。4. 表達:勇敢且誠實地表達,也顧及自己是否有能力,使周遭人事物後續效應維持平衡。5. 調節:交叉活用正念呼吸法、前瞻性策略、注意力轉移策略等。讓感受自由!培養情緒素養,打開被忽略的最大潛能!各界好評「馬克.布雷克特讓我們知道,情緒素養不是一種天賦,而是一種技能,所有人都可以學習,而且將獲益匪淺。」――安琪拉.達克沃斯(Angela Duck
定價:430 元, 優惠價:9 387
庫存:2
Permission to Feel ― Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
滿額折
作者:Marc Brackett  出版社:Celadon Books  出版日:2019/09/03 裝訂:精裝
The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims ar
定價:980 元, 優惠價:79 774
無庫存,下單後進貨(到貨天數約30-45天)
Permission to Feel ― Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
滿額折
作者:Marc Brackett  出版社:Macmillan Audio  出版日:2019/11/05 裝訂:有聲書
This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do."We have a crisis on our
定價:1600 元, 優惠價:79 1264
無庫存,下單後進貨(到貨天數約30-45天)
The Multivoiced Body: Society and Communication in the Age of Diversity
作者:Fred J. Evans  出版社:Columbia Univ Pr  出版日:2009/03/01 裝訂:精裝
Ethnic cleansing and other methods of political and social exclusion continue to thrive in our globalized world, complicating the idea that unity and diversity can exist in the same society. When we e
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What We Owe Each Other: A New Social Contract for a Better Society
滿額折
作者:Minouche Shafik  出版社:Princeton Univ Pr  出版日:2021/04/20 裝訂:精裝
From one of the leading policy experts of our time, an urgent rethinking of how we can better support each other to thrive Whether we realize it or not, all of us participate in the social contract every day through mutual obligations among our family, community, place of work, and fellow citizens. Caring for others, paying taxes, and benefiting from public services define the social contract that supports and binds us together as a society. Today, however, our social contract has been broken by changing gender roles, technology, new models of work, aging, and the perils of climate change. Minouche Shafik takes us through stages of life we all experience--raising children, getting educated, falling ill, working, growing old--and shows how a reordering of our societies is possible. Drawing on evidence and examples from around the world, she shows how every country can provide citizens with the basics to have a decent life and be able to contribute to society. But we owe each other more
定價:998 元, 優惠價:9 898
無庫存,下單後進貨(到貨天數約30-45天)
The Falls of Rome:Crises, Resilience, and Resurgence in Late Antiquity
滿額折
作者:Michele Renee Salzman  出版社:Cambridge Univ Pr  出版日:2021/07/31 裝訂:精裝
Over the course of the fourth through seventh centuries, Rome witnessed a succession of five significant political and military crises, including the Sack of Rome, the Vandal occupation, and the demise of the Senate. Historians have traditionally considered these crises as defining events, and thus critical to our understanding of the 'decline and fall of Rome.' In this volume, Michele Renee Salzman offers a fresh interpretation of the tumultuous events that occurred in Rome during Late Antiquity. Focusing on the resilience of successive generations of Roman men and women and their ability to reconstitute their city and society, Salzman demonstrates the central role that senatorial aristocracy played, and the limited influence of the papacy during this period. Her provocative study provides a new explanation for the longevity of Rome and its ability, not merely to survive, but even to thrive over the last three centuries of the Western Roman Empire.
定價:1949 元, 優惠價:9 1754
無庫存,下單後進貨(到貨天數約45-60天)
Responding to Children in the Twenty-first Century ― Education, Social Pedagogy and Belonging
滿額折
作者:Claire Cameron  出版社:Inst of Education  出版日:2018/04/30 裝訂:平裝
As a society we want our children and young people to thrive and fulfill their potential. How then, can we best identify and respond to their needs in order to achieve this?In this lecture, Professor
定價:448 元, 優惠價:1 448
無庫存,下單後進貨(到貨天數約30-45天)
The Age of Resilience: Reimagining Existence on a Rewilding Earth
滿額折
作者:Jeremy Rifkin  出版社:St Martins Pr  出版日:2022/11/01 裝訂:精裝
A wide-ranging look at the political, economic and cultural effects of the global shift from an economy based on efficiency to one based on resilience, from New York Times bestselling author Jeremy Rifkin.Humans have long believed we could force the natural world to adapt to us; only now are we beginning to face the fact that it is we who will have to adapt to survive and thrive in an unpredictable natural world. A massive transformation of our economy (and with it the way we live our lives) has already begun. In The Age of Resilience, Jeremy Rifkin describes this great transformation and its profound effect on the way we think about the meaning of our existence, our economy, and how we govern ourselves as the earth rewilds around us.We are moving, Rifkin argues, from an Age of Progress to an Age of Resilience. The former was driven by the quest to optimize the expropriation, consumption, and discarding of natural resources in favor of the material opulence of society. Of course, this
定價:1050 元, 優惠價:79 830
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The Multivoiced Body
90折
作者:Fred Evans  出版社:Columbia Univ Pr  出版日:2010/12/01 裝訂:平裝
Ethnic cleansing and other methods of political and social exclusion continue to thrive in our globalized world, complicating the idea that unity and diversity can exist in the same society. When we e
定價:1870 元, 優惠價:9 1683
無庫存,下單後進貨(到貨天數約30-45天)

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