The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength,
Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic t
"Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be ab
Brewer, a strength and conditioning specialist, human performance consultant, and director of high performance for a baseball team, explains how to coach core movement skills to athletes of differe
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific ins
