Have a dream that inspires. Nurture your ability to embrace differences. Seek out challenges--scale one mountain after another. Face challenges that matter— learn to "fight with real swords."These and
《紐約時報》暢銷書 TOP 1Amazon.com身心健康排行榜 TOP 1Amazon超過5,700位讀者書評、★★★★★ 好評推薦《時代》雜誌、《紐約時報》、CBS、福斯新聞頻道、《洛杉磯時報》、《芝加哥論壇報》等各大媒體專題報導最受歡迎的穀物，竟是最具殺傷力的食物與重大疾病的主因「小麥」不再只是「小麥」，戒除致病糧食，重新找回健康、遠離重大疾病小麥何以從超級糧食，成為致病主因？現代小麥為了增產早就面目全非，經過商人一系列的改造配種，逐漸成為抗旱、抗菌、防蟲、防農藥的無敵作物。這些考量全基於產量，而非健康，卻沒有人質疑它是否適合人類食用，就讓它成為全世界人類重要的食物之一。就單以血糖來說，攝取小麥所增加的血糖甚至高於蔗糖，而吃兩片全麥麵包對身體的副作用，甚至比喝一罐含糖汽水更糟。這樣我們還能認為吃小麥「很健康」嗎？「健康」全穀物，卻愈吃愈不健康！肥胖、糖尿病、心臟病、腸胃道消化問題、氣喘、荷爾蒙失調、皮膚過敏……你想得到的疾病幾乎都跟小麥脫不了關係！戴維斯醫生深入剖析食用小麥對健康造成的傷害，發現小麥各種致病特性，只要在生活中戒除食用小麥就能大幅降低疾病風險，改善健康問題。●63歲曾做2次心導管手術的心臟病患者，拒吃小麥後，瘦下20公斤，並從此斷開糖尿病！●56歲患者全身不明原因疼痛且不良於行，難以獨立著衣，在忌口小麥後，大幅改善疼痛靈活行走，甚至輕鬆爬坡。●36歲被潰瘍性大腸炎折磨超過十年，預計切除結腸，做人工造口。戒除小麥後，瘦了17公斤，並近乎痊癒。用「真食物」取代小麥，奪回健康自主權無小麥生活光想就很辛苦？其實你只需要的是以「真正的」食物來取代，非但無須擔心出現飲食匱乏，還可以享受到健康改善、活力充沛、優質睡眠、體重降低等好處！●8個享受美味真實物的原則●7天無小麥生活健康飲食示範●28種美味健康食譜這不是減肥祕方、也不是醫療指南，但根據數千人的親身實證，我們可以有更健康的飲食選擇，去除小麥、過更亮麗、更敏捷、思考更清晰的生活！
'A MONSTROUSLY FUNNY NEW VOICE,' MAZ EVANS, WHO LET THE GODS OUT? The second seriously silly adventure in the hilarious series that turns everything you thought you knew about monsters upside down! Perfect for young monster hunters aged 8+ and fans of Sam Copeland, Jenny Pearson and How to Train Your Dragon When the monsters start misbehaving it's a monster hunter's job to sort them out! In their second adventure Jack, his best friend Nancy and Stoop (a grumpy, 200-year-old monster hunter) head up to Scotland after reports of some mysterious monsters causing chaos in an ancient abbey. And maybe they'll even get a glimpse of Nessie! But when they get there they find some obstacles in their path - whether that's the fog goblins, disgruntled ghosts, some very odd loch monsters and even a rival monster hunting agency. Oh and there's also an ancient curse that spells THE END OF THE WORLD AS WE KNOW IT! A monster hunter's work is never done.
Scientists offer personal accounts of the challenges, struggles, successes, U-turns, and satisfactions encountered in their careers in industry, academia, and government. This insightful book offers
SO WHAT ARE YOU GONNA DO WITH YOUR LIFE?“You should be a lawyer, a doctor, an accountant, a consultant, blah, blah, blah. Everywhere you turn people try to tell you who to be and what to do with your
Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a b
The popular pastor and New York Times bestselling author of Love Wins andWhat We Talk About When We Talk About God shows us how to pursue and realize our dreams, live in the moment, and joyfully do th
